Amount of Fatty acids, total polyunsaturated in Seeds, sunflower seed kernels, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, dried there is 23.137 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, sunflower seed kernels, dried.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dried are listed below.
Water
|
4.73 g
|
4.73%
|
Energy (calorie)
|
584 kcal
|
|
Energy (joule)
|
2445 kJ
|
|
Protein
|
20.78 g
|
20.78%
|
Total lipid (fat)
|
51.46 g
|
51.46%
|
Ash
|
3.02 g
|
3.02%
|
Carbohydrate, by difference
|
20 g
|
20%
|
Fiber, total dietary
|
8.6 g
|
8.6%
|
Sugars, total
|
2.62 g
|
2.62%
|
Sucrose
|
2.5 g
|
2.5%
|
Calcium, Ca
|
78 mg
|
0.08%
|
Iron, Fe
|
5.25 mg
|
0.01%
|
Magnesium, Mg
|
325 mg
|
0.32%
|
Phosphorus, P
|
660 mg
|
0.66%
|
Potassium, K
|
645 mg
|
0.64%
|
Sodium, Na
|
9 mg
|
0.01%
|
Zinc, Zn
|
5 mg
|
|
Copper, Cu
|
1.8 mg
|
|
Manganese, Mn
|
1.95 mg
|
|
Selenium, Se
|
53 µg
|
|
Nutrients in Seeds, sunflower seed kernels, dried